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As you warm up stretch your major muscle groups concentrating on your legs back and shoulders. A helpful guide to inspire the complete beginner to grow and become amazingIf you are unsure how to play badminton these 12 exercises with varying difficul. Jump Smash Lee Chong Wei Badminton Tips Badminton Sports A small grip is ideal for someone with small hands and vice versa. . They key to movement practice is to move as you would in a match. One of the most powerful badminton training tips is to develop a warm-up routine before every game. Dont forget to include stances. Try jogging and walking weekly. Here are 13 top Badminton tips for beginners that will help you improve fast. Improve Your Contact Point Clearly Not Optimal. From a defensive stance place your non racket hand onto the front of your shoulder to feel the muscles move. Badminton Tactic 1 Vary your hold time on your serve. There are quite a few ...